Hi there – I'm Michael Sousa. My quest for healing has taken me across the globe, immersing myself in diverse cultures to better understand the universal threads of healing and self-discovery. As a mental health counselor, my goal is to support you as you navigate the complexities of your journey, helping you to live more fully and in harmony with those around you. Together, we'll work towards uncovering and reinforcing your true self.

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At Tempered Minds, we provide counseling in Colorado for individuals dealing with anxiety, ADHD, PTSD, and supporting you through life's pivotal transitions.

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Michael Sousa, Licensed Professional Counselor (LPC.0019681)
Michael Sousa, Licensed Professional Counselor (LPC.0019681)

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Specialty Focus Areas:

Anxiety
ADHD
Assertiveness skills
Communication skills
Men's Issues
Spiritual Crisis
Trauma and PTSD

Other Focus Areas:

Addiction / Substance Use Issues
Depression
Emotional Dysregulation
Grief & Bereavement
Life Transitions
Relationship Issues
Video Game Addiction
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Mental Health Counseling for
Adults (Ages 18+)

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Modalities & Therapies

Emotionally Focused
Existential
Integrative
Mindfulness-Based
Strength-Based

Motivational Interviewing
Prolonged Exposure Therapy
Solution Focused Brief (SFBT)
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Out-of-Pocket Cost**

$126 per 60-minute session

**Cash and major credit cards
You have a right to receive a Good-Faith-Estimate
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Insurance Accepted*

Aetna
Anthem BCBS (Colorado)
Anthem EAP
Carelon Behavioral Health
Cigna
Oscar Health
Oxford
Quest Behavioral Health
United Healthcare

*Rates and coverage vary and are subject
to your specific health insurance plan
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Hours of Operation

Monday, Tuesday, Wednesday, Thursday
- 11am to 5pm (MST) -
- 12pm to 6pm (CST) -

Virtual Sessions Available

For any residents of
Colorado or Missouri

In-person Sessions Available

200 Old 63 South, Suite 202D
Columbia, MO 65201

>> Client Portal <<

Tempered Minds Counseling PLLC
Copyright & All Rights Reserved, 2024

Owned/Operated by Michael Sousa
Licensed Professional Counselor
License # MO:2025030498, CO:LPC.0019681

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